140. Taking control of your life and wellness

lifestyle and wellness
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TRACEY CARMICHAEL

is a Mindset and Wellness Coach and author of  The Happy Mind Movement book.  Tracey is also a qualified yoga teacher who has been in the wellness industry for over 20 years. Tracey coaches people out of depression and into life.

IN THIS EPISODE I TALKED TO WELLNESS EXPERT TRACEY ABOUT:

  • her family
  • her journey into the wellness industry
  • struggles she experienced that led her to start her business to help others
  • common symptoms we experience with depression and stress
  • her 5-day ritual formula
  • a breath cycle to help us destress
  • the importance of putting yourself first
  • her book The Happy Mind Movement
  • how she expanded her business offerings
  • FREE OFFER for the listeners of the Mumpreneur Show podcast – Click this LINK

WHERE TO FIND TRACEY CARMICHAEL:

www.thehappymindmovement.com Tracey Carmichael on FACEBOOK

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